3 rounds of:
10 Front Squats, 40 kg
20 Push-ups
10 Wall Balls, 6 kg
20 Pull-ups
3 rounds of:
10 Front Squats, 40 kg
20 Push-ups
10 Wall Balls, 6 kg
20 Pull-ups
September 21, 2018 5:59 PM
14 mins 24 secs | Rx'd
2916th WOD
Result
Result
14 mins 24 secs | Rx'dStats
WOD Count
2916th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
2916th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,977 Reps (+60)Milestone 12,250
Push-up
11,811 Reps (+60)Milestone 40,000
Squat
39,589 Reps (+60)Milestone 6,700
Front Squat
6,518 Reps (+30)Milestone 10,000
Wall Ball
9,991 Reps (+30)History (1)
History (1)
