btwb

Helen Langkilde Helen Langkilde

09-19-2018 2:39 PM

Follow

FT: 403 m, Rows, 200 m, and 2 more FT: 403 m, Rows, 200 m, and 2 more

Run, 403 m
Row, 5 mins
Run, 200 m
Bike, 5 mins
Run, 200 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Aerobic

Notes

Aerobic

Community

Stats

WOD Count

2797th

Work Performed

≈ 24,067 ft*lbs

Training Days

183 (2024)

History

1

Stats

WOD Count

2797th

Level

Work Performed

≈ 24,067 ft*lbs

Training Days

183 (2024)

History

1

Movement Progress

Milestone 730,000

Run

714,706 Meters (+803)

Milestone 200,000

Row

195,691 Meters (+0)

Milestone 50,000

Bike

32,534 Meters (+0)

History (1)

FT: 403 m, Rows, 200 m, and 2 more

Run, 403 m
Row, 5 mins
Run, 200 m
Bike, 5 mins
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

2797th WOD 2797th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial