3 rounds of:
Row, 500 m
20 GHD Sit-ups
10 Ring Dips
3 rounds of:
Row, 500 m
20 GHD Sit-ups
10 Ring Dips
August 11, 2018 9:15 AM
19 mins 17 secs | Rx'd
Level 37
97th WOD
Result
Result
19 mins 17 secs | Rx'dStats
WOD Count
97th
Level
37
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
97th
Level
37
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
3,000 Meters (+1,500)Milestone 500
Sit-up
363 Reps (+60)Milestone 300
Dip
284 Reps (+30)History (1)
History (1)
