Ruben Rodriguez Ruben Rodriguez

03-05-2013 5:33 AM

03-05-2013 5:33 AM


Adrian Adrian

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

7 rounds of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Result

22 mins 47 secs | Rx'd

Result

22 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

613th

Level

47

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

613th

Level

47

Avg Power Output

≈ 27.8 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,126 Reps (+63)

Milestone 1,000

Toes-to-Bar

738 Reps (+49)

History (1)

History (1)

0 Comments

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