March 2, 2013 9:46 AM
65 mins | Not Rx'd
611th WOD
Result
Result
65 mins | Not Rx'dNotes
Body rows subbed for pull ups on last 2 rounds
Notes
Body rows subbed for pull ups on last 2 rounds
Stats
WOD Count
611th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
611th
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
224,034 Meters (+3,000)Milestone 340,000
Row
333,757 Meters (+3,000)Milestone 8,500
Pull-up
8,074 Reps (+150)Milestone 5,750
Push-up
5,463 Reps (+150)History (1)
History (1)
