20-18-16-14-12-10 reps of:
Alternating Dumbbell Snatch, 22.5 kg
Run, 100 m
20-18-16-14-12-10 reps of:
Alternating Dumbbell Snatch, 22.5 kg
Run, 100 m
June 20, 2018 6:08 AM
8 mins 22 secs | Not Rx'd
2090th WOD
Result
Result
8 mins 22 secs | Not Rx'dNotes
scaled weight to 15kg, to focus on transitioning the DB in the air (as opposed to the ground). Had to row instead of run due to weather.
Notes
scaled weight to 15kg, to focus on transitioning the DB in the air (as opposed to the ground). Had to row instead of run due to weather.
Stats
WOD Count
2090th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
2090th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
240,717 Meters (+600)Milestone 6,600
Snatch
6,327 Reps (+90)Milestone 2,500
Dumbbell Snatch
2,332 Reps (+90)History (1)
History (1)
