18:00 AMRAP:
30 Wall Balls
60 Double Unders
30 Deadlifts, 155 lbs
30 Sit-ups
18:00 AMRAP:
30 Wall Balls
60 Double Unders
30 Deadlifts, 155 lbs
30 Sit-ups
June 2, 2018 9:42 PM
3 rounds + 30 Wall Balls + 2 Double Unders | 482 reps | Rx'd
423rd WOD
Result
Result
3 rounds + 30 Wall Balls + 2 Double Unders | 482 reps | Rx'dStats
WOD Count
423rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
423rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,224 Reps (+182)Milestone 10,000
Double Under
9,224 Reps (+182)Milestone 500
Sit-up
306 Reps (+90)Milestone 1,800
Deadlift
1,759 Reps (+90)Milestone 10,000
Squat
7,757 Reps (+120)Milestone 4,000
Wall Ball
3,530 Reps (+120)History (1)
History (1)
