AMReps in 9 mins:
3 Hang Power Cleans, 115 lbs | 3 reps
3 Air Squats | 3 reps
3 Push-ups | 3 reps
6 Hang Power Cleans, 115 lbs | 6 reps
6 Air Squats | 6 reps
6 Push-ups | 6 reps
9 Hang Power Cleans, 115 lbs | 9 reps
9 Air Squats | 9 reps
9 Push-ups | 9 reps
12 Hang Power Cleans, 115 lbs | 12 reps
12 Air Squats | 12 reps
12 Push-ups | 12 reps
15 Hang Power Cleans, 115 lbs | 15 reps
15 Air Squats | 15 reps
15 Push-ups | 15 reps
18 Hang Power Cleans, 115 lbs | 18 reps
18 Air Squats | 18 reps
18 Push-ups | 18 reps
21 Hang Power Cleans, 75 lbs
21 Air Squats
21 Push-ups
AMReps in 9 mins:
3 Hang Power Cleans, 115 lbs | 3 reps
3 Air Squats | 3 reps
3 Push-ups | 3 reps
6 Hang Power Cleans, 115 lbs | 6 reps
6 Air Squats | 6 reps
6 Push-ups | 6 reps
9 Hang Power Cleans, 115 lbs | 9 reps
9 Air Squats | 9 reps
9 Push-ups | 9 reps
12 Hang Power Cleans, 115 lbs | 12 reps
12 Air Squats | 12 reps
12 Push-ups | 12 reps
15 Hang Power Cleans, 115 lbs | 15 reps
15 Air Squats | 15 reps
15 Push-ups | 15 reps
18 Hang Power Cleans, 115 lbs | 18 reps
18 Air Squats | 18 reps
18 Push-ups | 18 reps
21 Hang Power Cleans, 75 lbs
21 Air Squats
21 Push-ups
May 23, 2018 7:25 AM
189 reps | Rx'd
422nd WOD
Result
Result
189 reps | Rx'dStats
WOD Count
422nd
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
122.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,644 Reps (+63)Milestone 1,500
Air Squat
1,037 Reps (+63)Milestone 3,000
Clean
2,547 Reps (+63)Milestone 1,250
Power Clean
1,138 Reps (+63)Milestone 10,000
Squat
7,637 Reps (+63)History (1)
History (1)
