5 Rounds of Cindy
30 Overhead Squats, 135 lbs
Row, 1000 m
5 Rounds of Cindy
30 Overhead Squats, 135 lbs
Row, 1000 m
May 21, 2018 10:46 PM
16 mins 6 secs | Rx'd
427th WOD
Result
Result
16 mins 6 secs | Rx'dNotes
6x5 on overhead squats. Need to work on those more often. Like every time they come up. Higher rep stuff.
Notes
6x5 on overhead squats. Need to work on those more often. Like every time they come up. Higher rep stuff.
Stats
WOD Count
427th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,450 Meters (+1,000)Milestone 5,000
Squat
4,954 Reps (+30)Milestone 700
Overhead Squat
545 Reps (+30)History (1)
History (1)
