18:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Front Squats, 115 lbs
12 Box Jumps
18:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Front Squats, 115 lbs
12 Box Jumps
May 19, 2018 11:23 AM
7 rounds + 5 Chest-to-bar Pull-ups | 194 reps | Rx'd
421st WOD
Result
Result
7 rounds + 5 Chest-to-bar Pull-ups | 194 reps | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,769 Reps (+47)Milestone 2,250
Box Jump
2,127 Reps (+84)Milestone 10,000
Squat
7,574 Reps (+63)Milestone 1,300
Front Squat
1,254 Reps (+63)History (1)
History (1)
