Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 102 kg
3 Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Front Squats, 85% 1RM | 102 kg
3 Bar Muscle-ups
April 30, 2018 8:31 AM
Completed | Not Rx'd
78th WOD
Result
Result
Completed | Not Rx'dNotes
only CTB instead of BMU
Notes
only CTB instead of BMU
Stats
WOD Count
78th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
78th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30
Muscle-up
15 Reps (+15)Milestone 50
Bar Muscle-up
15 Reps (+15)Milestone 2,500
Squat
1,527 Reps (+15)Milestone 150
Front Squat
142 Reps (+15)History (1)
History (1)
