Kenny bowes Kenny bowes

04-23-2018 11:37 AM

04-23-2018 11:37 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

229th

Level

77

Avg Power Output

151.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

229th

Level

77

Avg Power Output

151.9 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 20,000

Row

17,750 Meters (+1,000)

Milestone 2,000

Pull-up

1,971 Reps (+30)

Milestone 5,000

Squat

4,656 Reps (+50)

Milestone 1,000

Thruster

825 Reps (+50)

History (1)

History (1)

0 Comments

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