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Megan Moore Megan Moore

04-20-2018 6:48 PM

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4 RFT: Shoulder-to-overheads, Pull-ups and 200 m 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

4 rounds of:
5 Shoulder-to-overheads, 95 lbs
5 Pull-ups
10 Assault Bike Calories

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Community

Stats

WOD Count

723rd

Level

-

Training Days

67 (2024)

History

1

Stats

WOD Count

723rd

Level

-

Training Days

67 (2024)

History

1

Movement Progress

Milestone 1,000

Bike Calories

896 Reps (+40)

Milestone 3,000

Pull-up

2,903 Reps (+20)

Milestone 4,250

Shoulder-to-Overhead

4,093 Reps (+20)

History (1)

4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

4 rounds of:
5 Shoulder-to-overheads, 95 lbs
5 Pull-ups
10 Assault Bike Calories

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd

723rd WOD 723rd WOD

1 / 1

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