Helen Langkilde Helen Langkilde

04-20-2018 3:48 PM

04-20-2018 3:48 PM


Every 1:30 for 12 mins: Power Clean & Push Jerk + Hang Squat Clean & Split Jerk Every 1:30 for 12 mins: Power Clean & Push Jerk + Hang Squat Clean & Split Jerk

Sets


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 95 lbs

Level 33


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 95 lbs

Level 33


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 105 lbs

Level 45


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 105 lbs

Level 45


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 115 lbs

Level 57


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 115 lbs

Level 57


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 125 lbs

Level 70


Sets


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 95 lbs

Level 33


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 95 lbs

Level 33


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 105 lbs

Level 45


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 105 lbs

Level 45


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 115 lbs

Level 57


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 115 lbs

Level 57


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 125 lbs

Level 70


1 Power Clean & Push Jerk + Hang Squat Clean & Split Jerk | 125 lbs

Level 70


Result

880 lbs | Rx'd

Result

880 lbs | Rx'd

Notes

2 sec pause in the catch of the power clean and the jerk. Squat clean from the ground not hang but wasn't on btw.

Notes

2 sec pause in the catch of the power clean and the jerk. Squat clean from the ground not hang but wasn't on btw.

Community

Community


Stats

WOD Count

2556th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Power Clean & Push Jerk + Hang Squat Clean & Split Jerk PR

1 @ 125 lbs 💣

Stats

WOD Count

2556th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Power Clean & Push Jerk + Hang Squat Clean & Split Jerk PR

1 @ 125 lbs 💣


History (1)

History (1)

0 Comments

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