4 rounds, 1 min per station:
Dumbbell Shoulder-to-Overhead, 80 lbs | 20, 20, 20, and 20
Assault Bike Calories | 13, 8, 12, and 12
Kettlebell Swing, 73 lbs | 10, 10, 6, and 7
Double Under | 80, 86, 89, and 73
Rest
4 rounds, 1 min per station:
Dumbbell Shoulder-to-Overhead, 80 lbs | 20, 20, 20, and 20
Assault Bike Calories | 13, 8, 12, and 12
Kettlebell Swing, 73 lbs | 10, 10, 6, and 7
Double Under | 80, 86, 89, and 73
Rest
March 20, 2018 11:42 PM
486 reps | 123, 124, 127, and 112 reps | Rx'd
2116th WOD
Result
Result
486 reps | 123, 124, 127, and 112 reps | Rx'dStats
WOD Count
2116th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2116th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,025 Reps (+45)Milestone 29,000
Jump Rope
27,698 Reps (+328)Milestone 28,000
Double Under
27,698 Reps (+328)Milestone 4,750
Kettlebell Swing
4,701 Reps (+33)Milestone 8,500
Shoulder-to-Overhead
8,403 Reps (+80)History (1)
History (1)
