4 rounds, 1 min per station:
Shoulder-to-overhead, 115 lbs | 15, 15, 15, and 14
Row Calories | 11, 10, 10, and 10
Kettlebell Swing, 53 lbs | 17, 16, 16, and 14
Double Under | 90, 80, 90, and 87
Rest
4 rounds, 1 min per station:
Shoulder-to-overhead, 115 lbs | 15, 15, 15, and 14
Row Calories | 11, 10, 10, and 10
Kettlebell Swing, 53 lbs | 17, 16, 16, and 14
Double Under | 90, 80, 90, and 87
Rest
March 20, 2018 9:48 PM
510 reps | 133, 121, 131, and 125 reps | Rx'd
412th WOD
Result
Result
510 reps | 133, 121, 131, and 125 reps | Rx'dStats
WOD Count
412th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,217 Reps (+41)Milestone 11,000
Jump Rope
9,042 Reps (+347)Milestone 10,000
Double Under
9,042 Reps (+347)Milestone 1,750
Kettlebell Swing
1,699 Reps (+63)Milestone 2,500
Shoulder-to-Overhead
2,307 Reps (+59)History (1)
History (1)
