4 rounds of:
7 Deadlifts, 135 lbs
14 Air Squats
21 Double Unders
1 Rope Climb
-- then --
2 rounds of:
Sled Push, 70 m
4 rounds of:
7 Deadlifts, 135 lbs
14 Air Squats
21 Double Unders
1 Rope Climb
-- then --
2 rounds of:
Sled Push, 70 m
March 15, 2018 9:32 PM
12 mins 48 secs | Not Rx'd
955th WOD
Result
Result
12 mins 48 secs | Not Rx'dStats
WOD Count
955th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
955th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,905 Reps (+84)Milestone 14,000
Double Under
13,905 Reps (+84)Milestone 6,000
Air Squat
5,702 Reps (+56)Milestone 400
Rope Climb
360 Reps (+4)Milestone 4,200
Deadlift
4,102 Reps (+28)Milestone 22,500
Squat
20,966 Reps (+56)Milestone 2,000
Sled Pull/Push
1,750 Meters (+140)History (1)
History (1)
