20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
15 Wall Balls
12 Power Snatches, 55 lbs
7 Toes-to-bars
20 mins:
30 Row Calories
then in the remaining time, AMRAP of:
15 Wall Balls
12 Power Snatches, 55 lbs
7 Toes-to-bars
March 13, 2018 9:22 PM
4 rounds + 15 Wall Balls + 5 Power Snatches | Rx'd
681st WOD
Result
Result
4 rounds + 15 Wall Balls + 5 Power Snatches | Rx'dStats
WOD Count
681st
Level
-
Training Days
42 (2024)
History
1
Stats
WOD Count
681st
Level
-
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,847 Reps (+30)Milestone 2,000
Toes-to-Bar
1,585 Reps (+28)Milestone 3,000
Snatch
2,967 Reps (+53)Milestone 1,000
Power Snatch
824 Reps (+53)Milestone 12,500
Squat
10,709 Reps (+75)Milestone 4,000
Wall Ball
3,639 Reps (+75)History (1)
History (1)
