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Mar 13, 2018
Workout
Level
NA
AMRAP 20 mins w/ Buy-in: Row Calories, Wall Balls, One Arm Alternating Dumbbell Snatches and Hanging Knee Raises : 4 rounds + 15 Wall Balls + 5 Power Snatches | Rx'd

20 mins: 30 Row Calories then in the remaining time, AMRAP of: 15 Wall Balls 12 Power Snatches, 55 lbs 7 Toes-to-bars

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