5x 3:00 AMRAP:
3 Kettlebell Swings, 16 kg
6 Push-ups
9 AbMat Sit-ups
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Kettlebell Swings, 16 kg
6 Push-ups
9 AbMat Sit-ups
Resting 1 min between each AMRAP.
March 10, 2018 11:20 AM
16.056 rounds | Rx'd
282nd WOD
Result
Result
16.056 rounds | Rx'dStats
WOD Count
282nd
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
282nd
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,593 Reps (+101)Milestone 3,000
Sit-up
2,950 Reps (+129)Milestone 2,500
Kettlebell Swing
2,380 Reps (+51)History (1)
History (1)
