Vanessa Morin Vanessa Morin

03-09-2018 5:30 AM

03-09-2018 5:30 AM


18.3 Scaled - CrossFit Games Open 18.3 Scaled - CrossFit Games Open

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups

Result

928 reps | 15 mins 58 secs | Rx'd

Result

928 reps | 15 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

281st

Level

82

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

281st

Level

82

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jump Rope

5,000 Reps

Milestone Reached

Single Under

1,000 Reps

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,598 Reps (+800)

Milestone 2,000

Single Under

1,050 Reps (+800)

Milestone 1,500

Pull-up

1,000 Reps (+48)

Milestone 400

Snatch

338 Reps (+40)

Milestone 150

Dumbbell Snatch

140 Reps (+40)

Milestone 5,000

Squat

4,285 Reps (+40)

Milestone 500

Overhead Squat

320 Reps (+40)

History (1)

History (1)

0 Comments

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