9:00 AMRAP:
5 Strict Pull-ups | lbs
10 Box Jump Overs
9:00 AMRAP:
5 Strict Pull-ups | lbs
10 Box Jump Overs
March 6, 2018 4:53 PM
9 rounds + Strict Pull-up | 136 reps | Rx'd
411th WOD
Result
Result
9 rounds + Strict Pull-up | 136 reps | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
25.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,559 Reps (+46)Milestone 2,250
Box Jump
2,043 Reps (+90)History (1)
History (1)
