20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 5:31 PM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 290 reps | Not Rx'd
65th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 290 reps | Not Rx'dNotes
Knees to elbows not toes to bar...20 lbs because of sad elbow :)
Notes
Knees to elbows not toes to bar...20 lbs because of sad elbow :)
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 43.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
350 Reps (+110)Milestone 300
Toes-to-Bar
170 Reps (+80)Milestone 500
Clean
452 Reps (+100)Milestone 300
Clean & Jerk
161 Reps (+100)Milestone 500
Shoulder-to-Overhead
270 Reps (+100)Milestone 300
Jerk
162 Reps (+100)History (1)
History (1)
