6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 3, 4, 4, 3, 4, and 4
Rest 30 secs
Air Squat | 23, 24, 24, 24, 24, and 24
Rest 30 secs
Double Under | 38, 38, 45, 45, 50, and 38
Rest 30 secs
Kettlebell Swing (American), 16 kg | 14, 14, 14, 14, 14, and 14
Rest 30 secs
T Push Up | 6, 6, 6, 6, 6, and 6
Rest 30 secs
6 rounds, 30 secs per station:
Burpee (no push-up) | 5, 5, 5, 5, 5, and 5
Pull-up | 3, 4, 4, 3, 4, and 4
Rest 30 secs
Air Squat | 23, 24, 24, 24, 24, and 24
Rest 30 secs
Double Under | 38, 38, 45, 45, 50, and 38
Rest 30 secs
Kettlebell Swing (American), 16 kg | 14, 14, 14, 14, 14, and 14
Rest 30 secs
T Push Up | 6, 6, 6, 6, 6, and 6
Rest 30 secs
February 21, 2018 10:44 AM
569 reps | 89, 91, 98, 97, 103, and 91 reps | Rx'd
1102nd WOD
Result
Result
569 reps | 89, 91, 98, 97, 103, and 91 reps | Rx'dStats
WOD Count
1102nd
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
1102nd
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
25,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,842 Reps (+30)Milestone 27,000
Jump Rope
25,117 Reps (+254)Milestone 24,000
Double Under
22,934 Reps (+254)Milestone 7,500
Pull-up
7,237 Reps (+22)Milestone 6,500
Air Squat
6,412 Reps (+143)Milestone 25,000
Squat
23,016 Reps (+143)Milestone 10,250
Kettlebell Swing
10,223 Reps (+84)History (1)
History (1)
