Every 1 min for 10 mins:
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
Every 1 min for 10 mins:
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
1 Snatch, 70% 1RM | 115 lbs
Result
Result
Completed | Rx'dNotes
90% 1RM = 158# TM 70% TM
Notes
90% 1RM = 158# TM 70% TM
Stats
WOD Count
494th
Level
-
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
17.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,027 Reps (+10)History (1)
History (1)