20 Hang Power Snatches, 115 lbs
Run, 800 m
15 Hang Power Snatches, 135 lbs
Run, 400 m
10 Hang Power Snatches, 155 lbs
Run, 200 m
20 Hang Power Snatches, 115 lbs
Run, 800 m
15 Hang Power Snatches, 135 lbs
Run, 400 m
10 Hang Power Snatches, 155 lbs
Run, 200 m
February 20, 2018 6:43 PM
19 mins 20 secs | Not Rx'd
178th WOD
Result
Result
19 mins 20 secs | Not Rx'dNotes
95-115-120
Notes
95-115-120
Stats
WOD Count
178th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
25,594 Meters (+1,400)Milestone 1,400
Snatch
1,133 Reps (+45)Milestone 500
Power Snatch
426 Reps (+45)History (1)
History (1)
