30 Thrusters, 25 kg
30 Row Calories
30 Burpee Over Rowers
30 Thrusters, 25 kg
30 Row Calories
30 Burpee Over Rowers
Result
Result
7 mins | Not Rx'dNotes
TC: 7 min. WOD direkt im Anschluss an 30 BoR, 30 Row Cal. und 30 Thruster = 66 reps
Notes
TC: 7 min. WOD direkt im Anschluss an 30 BoR, 30 Row Cal. und 30 Thruster = 66 reps
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2629th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,638 Reps (+30)Milestone 12,000
Burpee
11,899 Reps (+30)Milestone 37,500
Squat
36,544 Reps (+30)Milestone 5,000
Thruster
4,940 Reps (+30)History (1)
History (1)