btwb

Wayne Hall Wayne Hall

01-30-2018 2:12 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 1 min

Result

15 mins 38 secs | Rx'd 1 min

Community

Stats

WOD Count

636th

Level

Avg Power Output

96.7 (ft*lbs)/sec (-7.3)

Training Days

17 (2024)

History

Stats

WOD Count

636th

Level

Avg Power Output

96.7 (ft*lbs)/sec (-7.3)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 70,000

Run

65,849 Meters (+2,000)

Milestone 17,500

Squat

15,168 Reps (+75)

Milestone 1,300

Overhead Squat

1,260 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd ⚡2 mins 25 secs | Rx'd ⚡2 mins 25 secs | Rx'd

Level 80 Level 80 380th WOD 380th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 16 secs 16 secs

Level 78 Level 78 506th WOD 506th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 1 min 1 min

Level 70 Level 70 636th WOD 636th WOD

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