Every 4 mins for 24 mins:
5 Clean & Jerks, 75 kg
Row, 150 m
Every 4 mins for 24 mins:
5 Clean & Jerks, 75 kg
Row, 150 m
January 20, 2018 8:03 PM
6.0 rounds | Completed | Rx'd
3938th WOD
Result
Result
6.0 rounds | Completed | Rx'dNotes
Good speed on rower...sub 140 with last round at 1:36
Notes
Good speed on rower...sub 140 with last round at 1:36
Stats
WOD Count
3938th
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
3938th
Level
-
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Clean
10,734 Reps (+30)Milestone 2,850
Clean & Jerk
2,824 Reps (+30)Milestone 5,100
Jerk
5,031 Reps (+30)Milestone 140,000
Row
138,123 Meters (+900)Milestone 13,000
Shoulder-to-Overhead
12,975 Reps (+30)History (1)
History (1)
