30 Assault Bike Calories
-- then --
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 115 lbs
9 Bar Facing Burpees
30 Assault Bike Calories
-- then --
5 rounds of:
7 Toes-to-bars
8 Ground-to-overheads, 115 lbs
9 Bar Facing Burpees
January 19, 2018 6:55 AM
15 mins 36 secs | Rx'd
383rd WOD
Result
Result
15 mins 36 secs | Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
91.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
114 Reps (+30)Milestone 2,000
Burpee
1,923 Reps (+45)Milestone 2,000
Toes-to-Bar
1,530 Reps (+35)History (1)
History (1)
