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Chris Rutkowski Chris Rutkowski

01-15-2018 10:17 PM

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5 RFT: Rows and 400 m 5 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m

Result

20 mins 23 secs | Rx'd

Result

20 mins 23 secs | Rx'd

Community

Stats

WOD Count

105th

Level

74

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

105th

Level

74

Avg Power Output

128.8 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Movement Progress

Milestone 30,000

Run

19,009 Meters (+2,000)

Milestone 10,000

Row

8,953 Meters (+2,500)

History (1)

5 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m

Result

20 mins 23 secs | Rx'd 20 mins 23 secs | Rx'd

Level 74 Level 74 105th WOD 105th WOD

1 / 1

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