Chris Rutkowski Chris Rutkowski

12-19-2017 9:31 PM

12-19-2017 9:31 PM


Front Squat : 10-8-6-4-2 Front Squat : 10-8-6-4-2

Sets


10 Front Squats | 185 lbs

Level 44


8 Front Squats | 205 lbs

Level 59


6 Front Squats | 225 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


2 Front Squats | 265 lbs

Level 78


Sets


10 Front Squats | 185 lbs

Level 44


8 Front Squats | 205 lbs

Level 59


6 Front Squats | 225 lbs

Level 71


4 Front Squats | 245 lbs

Level 76


2 Front Squats | 265 lbs

Level 78


Result

6350 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Result

6350 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

100th

Level

85

Work Performed

20,606 ft*lbs

Training Days

57 (2024)

History

1

Front Squat PR

10 @ 185 lbs 💣

Front Squat PR

8 @ 205 lbs 💣

Front Squat PR

6 @ 225 lbs 💣

Front Squat PR

4 @ 245 lbs 💣

Front Squat PR

2 @ 265 lbs 💣

Stats

WOD Count

100th

Level

85

Work Performed

20,606 ft*lbs

Training Days

57 (2024)

History

1

Front Squat PR

10 @ 185 lbs 💣

Front Squat PR

8 @ 205 lbs 💣

Front Squat PR

6 @ 225 lbs 💣

Front Squat PR

4 @ 245 lbs 💣

Front Squat PR

2 @ 265 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,796 Reps (+30)

Milestone 150

Front Squat

149 Reps (+30)

History (1)

History (1)

0 Comments

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