3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 16, 2017 10:27 AM
406 reps | Rx'd
Level 99
280th WOD
Result
Result
406 reps | Rx'dStats
WOD Count
280th
Level
99
Training Days
108 (2024)
History
1
Stats
WOD Count
280th
Level
99
Training Days
108 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,719 Reps (+0)Milestone 750
Box Jump
669 Reps (+0)Milestone 27,500
Squat
26,465 Reps (+0)Milestone 23,500
Wall Ball
23,022 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,329 Reps (+0)Milestone 150
Push Press
132 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
