3:00 AMRAP:
16 Kettlebell Swing (American)s, 24 kg
32 Double Unders
3:00 AMRAP:
16 Kettlebell Swing (American)s, 24 kg
32 Double Unders
December 13, 2017 12:36 PM
6 rounds + 5 Kettlebell Swing (American)s | 293 reps | Rx'd
813th WOD
Result
Result
6 rounds + 5 Kettlebell Swing (American)s | 293 reps | Rx'dNotes
2+3, 2+1, 2+1
Notes
2+3, 2+1, 2+1
Stats
WOD Count
813th
Level
-
Avg Power Output
262.5 (ft*lbs)/sec
Training Days
236 (2024)
History
1
Stats
WOD Count
813th
Level
-
Avg Power Output
262.5 (ft*lbs)/sec
Training Days
236 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,158 Reps (+192)Milestone 14,000
Double Under
12,527 Reps (+192)Milestone 7,000
Kettlebell Swing
6,847 Reps (+101)History (1)
History (1)
