50 Wall Balls, 6 kg, 9 ft
40 Kettlebell Swings, 24 kg
30 Chest-to-bar Pull-ups
20 Strict Handstand Push-ups
50 Wall Balls, 6 kg, 9 ft
40 Kettlebell Swings, 24 kg
30 Chest-to-bar Pull-ups
20 Strict Handstand Push-ups
December 11, 2017 6:46 PM
10 mins 37 secs | Rx'd
1699th WOD
Result
Result
10 mins 37 secs | Rx'dStats
WOD Count
1699th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1699th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,762 Reps (+30)Milestone 5,100
Handstand Push-up
5,082 Reps (+20)Milestone 35,000
Squat
32,892 Reps (+50)Milestone 10,000
Wall Ball
9,732 Reps (+50)Milestone 7,000
Kettlebell Swing
6,984 Reps (+40)History (1)
History (1)
