18:00 AMRAP:
12 Jumping Air Squats
9 Box Jump Overs
6 Sit-ups
3 Pull-ups
Run, 70 m
18:00 AMRAP:
12 Jumping Air Squats
9 Box Jump Overs
6 Sit-ups
3 Pull-ups
Run, 70 m
November 8, 2017 5:56 PM
8 rounds + 12 Jumping Air Squats + 9 Box Jump Overs + 5 Sit-ups | Rx'd
33rd WOD
Result
Result
8 rounds + 12 Jumping Air Squats + 9 Box Jump Overs + 5 Sit-ups | Rx'dStats
WOD Count
33rd
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,859 Meters (+560)Milestone 250
Pull-up
170 Reps (+24)Milestone 300
Sit-up
103 Reps (+53)Milestone 1,000
Air Squat
624 Reps (+108)Milestone 500
Box Jump
307 Reps (+81)Milestone 1,500
Squat
886 Reps (+108)History (1)
History (1)
