5 rounds of:
10 Clean & Jerks
10 Box Jump Overs
10 Sit-ups
Run, 200 m
5 rounds of:
10 Clean & Jerks
10 Box Jump Overs
10 Sit-ups
Run, 200 m
November 3, 2017 5:27 PM
14 mins 18 secs | Not Rx'd
29th WOD
Result
Result
14 mins 18 secs | Not Rx'dNotes
12 Shoulder to Overhead instead of Clean and Jerk. 65 lb.
Notes
12 Shoulder to Overhead instead of Clean and Jerk. 65 lb.
Stats
WOD Count
29th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
29th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
226 Reps (+50)Milestone 500
Clean
358 Reps (+50)Milestone 150
Clean & Jerk
104 Reps (+50)Milestone 150
Jerk
104 Reps (+50)Milestone 15,000
Run
12,299 Meters (+1,000)Milestone 250
Shoulder-to-Overhead
104 Reps (+50)Milestone 300
Sit-up
50 Reps (+50)History (1)
History (1)
