4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 35 lbs
15 Single Arm Dumbbell Overhead Walking Lunges
4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 35 lbs
15 Single Arm Dumbbell Overhead Walking Lunges
October 21, 2017 8:39 AM
15 mins 51 secs | Not Rx'd
2302nd WOD
Result
Result
15 mins 51 secs | Not Rx'dStats
WOD Count
2302nd
Level
-
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
2302nd
Level
-
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
552,405 Meters (+1,612)Milestone 3,600
Lunge
3,506 Reps (+60)Milestone 7,000
Snatch
6,841 Reps (+100)Milestone 2,000
Dumbbell Snatch
1,758 Reps (+100)History (1)
History (1)
