4 rounds of:
Row, 500 m
15 Dumbbell Snatches, 45 lbs
15 Dumbbell Lunges, 45 lbs
4 rounds of:
Row, 500 m
15 Dumbbell Snatches, 45 lbs
15 Dumbbell Lunges, 45 lbs
October 21, 2017 4:32 PM
17 mins 15 secs | Rx'd
1161st WOD
Result
Result
17 mins 15 secs | Rx'dNotes
25 cal bike/500m ski erg/500m row/25 cal bike.
Notes
25 cal bike/500m ski erg/500m row/25 cal bike.
Stats
WOD Count
1161st
Level
-
Avg Power Output
147.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Avg Power Output
147.5 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
88,756 Meters (+2,000)Milestone 1,800
Lunge
1,773 Reps (+60)Milestone 4,200
Snatch
3,898 Reps (+60)Milestone 2,500
Dumbbell Snatch
2,252 Reps (+60)History (1)
History (1)
