LAWRENCE STUART LAWRENCE STUART

10-19-2017 7:32 PM

10-19-2017 7:32 PM


Lifting: Hang Snatches, Overhead Squats and Snatches Lifting: Hang Snatches, Overhead Squats and Snatches

Sets
1 Hang Snatch | 65 lbs
1 Hang Snatch | 75 lbs
1 Hang Snatch | 85 lbs
1 Hang Snatch | 95 lbs
1 Hang Snatch | 105 lbs
1 Hang Snatch | 115 lbs
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs

Sets
1 Hang Snatch | 65 lbs
1 Hang Snatch | 75 lbs
1 Hang Snatch | 85 lbs
1 Hang Snatch | 95 lbs
1 Hang Snatch | 105 lbs
1 Hang Snatch | 115 lbs
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs

Result

1620 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

1620 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

116th

Level

-

Work Performed

12,931 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

116th

Level

27

Work Performed

12,931 ft*lbs

Training Days

72 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

491 Reps (+12)

Milestone 2,500

Squat

2,131 Reps (+6)

Milestone 75

Overhead Squat

14 Reps (+6)

History (1)

History (1)

0 Comments

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