10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 12 kg, 50 m
20 Goblet Squats, 12 kg
10 Handstand Push-ups
10:00 AMRAP:
Overhead One Arm Kettlebell Carry, 12 kg, 50 m
20 Goblet Squats, 12 kg
10 Handstand Push-ups
October 18, 2017 3:05 PM
2 rounds + 50 m + 20 Goblet Squats + Handstand Push-up | Not Rx'd
2444th WOD
Result
Result
2 rounds + 50 m + 20 Goblet Squats + Handstand Push-up | Not Rx'dNotes
HPSU's: 5kg plates
Notes
HPSU's: 5kg plates
Stats
WOD Count
2444th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
2444th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,838 Reps (+21)Milestone 35,000
Squat
33,664 Reps (+60)Milestone 8,000
Weighted Carry
7,640 Meters (+150)History (1)
History (1)
