60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 185 lbs
20 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 185 lbs
20 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
October 17, 2017 5:21 PM
14 mins 10 secs | Not Rx'd
217th WOD
Result
Result
14 mins 10 secs | Not Rx'dNotes
155# and modified foot behind ankle pistols
Notes
155# and modified foot behind ankle pistols
Stats
WOD Count
217th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
116.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,455 Reps (+40)Milestone 1,500
Clean
1,248 Reps (+20)Milestone 1,400
Deadlift
1,124 Reps (+30)Milestone 300
Front Squat
294 Reps (+10)Milestone 100
Pistol
64 Reps (+60)Milestone 750
Power Clean
645 Reps (+20)Milestone 5,000
Squat
4,533 Reps (+60)Milestone 1,500
Wall Ball
1,235 Reps (+50)History (1)
History (1)
