Jory Macomber Jory Macomber

10-17-2017 12:39 PM

10-17-2017 12:39 PM


Chipper: Alternating Single Leg Squats, Wall Balls, Box Jumps and 3 more Chipper: Alternating Single Leg Squats, Wall Balls, Box Jumps and 3 more

60 Pistols (Alternating Legs)s
50 Wall Balls, 14 lbs
40 Box Jumps, 20 in
30 Deadlifts, 115 lbs
20 Power Cleans, 95 lbs
10 Front Squats, 95 lbs

60 Pistols (Alternating Legs)s
50 Wall Balls, 14 lbs
40 Box Jumps, 20 in
30 Deadlifts, 115 lbs
20 Power Cleans, 95 lbs
10 Front Squats, 95 lbs

Result

15 mins 25 secs | Not Rx'd

Result

15 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

62nd

Level

-

Training Days

48 (2024)

History

1

Stats

WOD Count

62nd

Level

-

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pistol

50 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

400 Reps (+40)

Milestone 250

Clean

248 Reps (+20)

Milestone 400

Deadlift

296 Reps (+30)

Milestone 100

Front Squat

38 Reps (+10)

Milestone 100

Pistol

60 Reps (+60)

Milestone 150

Power Clean

135 Reps (+20)

Milestone 1,500

Squat

1,344 Reps (+60)

Milestone 1,000

Wall Ball

560 Reps (+50)

History (1)

History (1)

0 Comments

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