30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Burpee Box Jump Over, 24 in
30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Burpee Box Jump Over, 24 in
September 25, 2017 5:22 AM
18 mins 49 secs | Rx'd
124th WOD
Result
Result
18 mins 49 secs | Rx'dStats
WOD Count
124th
Level
-
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
124th
Level
-
Avg Power Output
127.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
808 Reps (+60)Milestone 500
Push-up
367 Reps (+60)Milestone 1,250
Box Jump
791 Reps (+60)Milestone 600
Deadlift
461 Reps (+60)History (1)
History (1)
