20-15-10-5 reps of:
Pistols (Alternating Legs)
Dumbbell Shoulder-to-Overhead | kg
20-15-10-5 reps of:
Pistols (Alternating Legs)
Dumbbell Shoulder-to-Overhead | kg
September 24, 2017 7:07 PM
4 mins 20 secs | Rx'd
233rd WOD
Result
Result
4 mins 20 secs | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350
Pistol
332 Reps (+50)Milestone 750
Shoulder-to-Overhead
710 Reps (+50)History (1)
History (1)
