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09-20-2017 8:10 PM

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Alt EMOM 6 mins: Strict Pull-ups and Goat/Accountability Works Alt EMOM 6 mins: Strict Pull-ups and Goat/Accountability Works

Every 1 min for 6 mins, alternating between:
5 Strict Pull-ups
4 Pistols (Alternating Legs)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

180th

Level

-

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

180th

Level

-

Avg Power Output

21.3 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

882 Reps (+15)

Milestone 100

Pistol

64 Reps (+12)

History (1)

Alt EMOM 6 mins: Strict Pull-ups and Goat/Accountability Works

Every 1 min for 6 mins, alternating between:
5 Strict Pull-ups
4 Pistols (Alternating Legs)s

Result

Completed | Rx'd Completed | Rx'd

180th WOD 180th WOD

1 / 1

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