September 18, 2017 9:22 PM
19.0 rounds | Rx'd
Level 56
549th WOD
Result
Result
19.0 rounds | Rx'd ⚡ 4.0 rounds | Rx'dNotes
Once you can't keep one round a minute.. workout is over. Had to break push-ups in 13th round.
Notes
Once you can't keep one round a minute.. workout is over. Had to break push-ups in 13th round.
Stats
WOD Count
549th
Level
56
Avg Power Output
97.7 (ft*lbs)/sec (+16.8)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
549th
Level
56
Avg Power Output
97.7 (ft*lbs)/sec (+16.8)
Training Days
105 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,402 Reps (+95)Milestone 5,250
Push-up
4,970 Reps (+190)Milestone 3,500
Air Squat
3,096 Reps (+285)Milestone 15,000
Squat
13,526 Reps (+285)History (2)
History (2)
