12:00 AMRAP:
20 Deadlifts, 135 lbs
15 Box Jumps, 24 in
10 Push Jerks, 135 lbs
5 Muscle-up (jumping)s
12:00 AMRAP:
20 Deadlifts, 135 lbs
15 Box Jumps, 24 in
10 Push Jerks, 135 lbs
5 Muscle-up (jumping)s
September 13, 2017 5:17 PM
3 rounds + 7 Deadlifts | 157 reps | Not Rx'd
370th WOD
Result
Result
3 rounds + 7 Deadlifts | 157 reps | Not Rx'dNotes
Rx weight with jumping muscle ups
Notes
Rx weight with jumping muscle ups
Stats
WOD Count
370th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
370th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,169 Reps (+45)Milestone 1,800
Deadlift
1,689 Reps (+67)Milestone 700
Jerk
636 Reps (+30)Milestone 200
Muscle-up
128 Reps (+15)Milestone 150
Ring Muscle-up
122 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,893 Reps (+30)History (1)
History (1)
