40 Back Squats, 75 lbs
20 Burpee Box Jumps, 20 in
Rest 1 min
20 Burpee Box Jumps, 20 in
40 Back Squats, 75 lbs
40 Back Squats, 75 lbs
20 Burpee Box Jumps, 20 in
Rest 1 min
20 Burpee Box Jumps, 20 in
40 Back Squats, 75 lbs
September 1, 2017 10:19 PM
9 mins 42 secs | Rx'd
246th WOD
Result
Result
9 mins 42 secs | Rx'dStats
WOD Count
246th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,482 Reps (+40)Milestone 2,250
Box Jump
1,760 Reps (+40)Milestone 7,500
Squat
5,542 Reps (+80)Milestone 500
Back Squat
426 Reps (+80)History (1)
History (1)
