September 01, 2017
Workout Level
NA
FT: Back Squats, Burpee Box Jumps, Burpee Box Jumps and Back Squats : 9 mins 42 secs | Rx'd

40 Back Squats, 75 lbs 20 Burpee Box Jumps, 20 in Rest 1 min 20 Burpee Box Jumps, 20 in 40 Back Squats, 75 lbs

Stats
  • 96.7 (ft*lbs)/sec avg power output
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