Every 1 min for 15 mins, alternating between:
5 Power Cleans, 95 lbs
15 Assault Bike Calories
Rest
Every 1 min for 15 mins, alternating between:
5 Power Cleans, 95 lbs
15 Assault Bike Calories
Rest
August 29, 2017 4:04 PM
Completed | Not Rx'd
55th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
55th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
55th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
165 Reps (+75)Milestone 500
Clean
322 Reps (+25)Milestone 250
Power Clean
178 Reps (+25)History (1)
History (1)
