btwb

Ruben Rodriguez Ruben Rodriguez

09-03-2012 7:05 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

61 mins 22 secs | Rx'd

Result

61 mins 22 secs | Rx'd

Notes

Whew... glad that's over

Notes

Whew... glad that's over

Community

Stats

WOD Count

477th

Level

Avg Power Output

74.3 (ft*lbs)/sec

Training Days

147 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

74.3 (ft*lbs)/sec

Training Days

147 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 190,000

Run

174,585 Meters (+2,000)

Milestone 2,000

Burpee

1,655 Reps (+110)

Milestone 2,250

Box Jump

2,127 Reps (+110)

Milestone 12,500

Squat

10,879 Reps (+110)

Milestone 2,500

Wall Ball

2,148 Reps (+110)

Milestone 2,750

Kettlebell Swing

2,535 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

61 mins 22 secs | Rx'd 61 mins 22 secs | Rx'd

Level 47 Level 47 477th WOD 477th WOD

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